Eye Exam

3 Foods to Help With Your Vision Health

clear vision in midwest city | Precision Vision You’ve heard it once, and you’ll hear it again— carrots are good for your eyesight. However, carrots aren’t the only food that is enriched with vitamins to help promote healthy eye health. In fact, the following three foods are foods that are good for your eyes that you likely didn’t even know about. Read on to learn more.

  1. Fish

It can seem like that everywhere you turn, research is proving that fish is good for about every part of your health— including your eyesight. Filled with omega 3 fatty acids, coldwater fish like salmon, tuna, and mackerel help to prevent against things like dry eyes, cataracts, and macular degeneration. So the next time you go to grab for your favorite burger or steak, reevaluate that decision and opt for some grilled salmon instead.

  1. Sunflower Seeds

These delicious salty seeds aren’t just good to enjoy on a roadtrip across the country, in fact sunflower seeds boast a lot of healthy ingredients that are good for your entire body, including your eyes. Enriched with vitamin E and Zinc, which are both ingredients known to help maintain healthy eyesight, sunflower seeds are a must-have for anybody looking to promote better vision.

  1. Citrus

Yes it’s true that citrus fruits like oranges, lemons, and grapefruit are great at keeping things like the common cold away. But did you know that these vitamin C packed citrus foods are also good for your eyesight? Vitamin C is a leading vitamin associated with reducing your chance of macular degeneration. So make sure that you don’t skip out on drinking a glass of orange or grapefruit juice with your breakfast every morning.

The wonderful thing about nature, is that all of the vitamins found in healthy foods can help contribute to a healthy lifestyle. By adding fish, sunflower seeds, and citrus fruits into your diet, you can help to enhance your vision and prevent any eye diseases.

To learn more about your eye health or to schedule an appointment with one of our professionals, contact our office today!

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