Enrich Your Eyes and Your Body: 3 Things to Include In Your Diet

Enrich Your Eyes and Your Body: 3 Things to Include In Your Diet

Just as important as it is to feed your body the right food to maintain a healthy heart, it’s equally as important to ensure that your eyes are getting the right nutrients they need to function. As your literal eyesight into the world around you, taking care of your eyes will benefit you in the long run. Read on to learn more about three types of foods to look for when supporting your eyesight.

Lutein
As a specific type of antioxidant, Lutein can help protect your eyes from UV radiation exposure. By being outside in the sun, your eyesight can start to diminish a little bit over time. However, by consuming foods that are rich in Lutein, you can help your eyes to be stronger and healthier. Foods that contain large amounts of Lutein, include:
• Spinach
• Broccoli
• Mustard greens
• Green Leafy Lettuce (not Iceburg)

good for the eyesOmega-3 Rich Foods
In the past 5 or 10 years, research has shown the many benefits of consuming omega-3 fatty acids on a regular basis. By helping with the development and formation of the cellular membranes in your eyes, Omega-3 fatty acids are very beneficial to your eyesight. Additionally, foods rich in omega-3 fatty acids also help to slow down the onset of macular degeneration. Foods that are enriched in Omega-3 fatty acids include:

• Spinach
• Brussel sprouts
• Fish
• Flax seeds
• Walnuts

Astaxanthin
You’ve probably heard that your eyes need carotenoids in order to become strong and stay healthy. Astaxanthin, a type of carotenoid, will help your overall eye health and reduce your risk of getting cataracts as you age. Foods that contain large amounts of Astaxanthin include:
• Shellfish
• Salmon
• Carrots
• Red and yellow bell peppers
• Kale
• Oranges

Eating a diet enriched with these types of foods will help to enhance your eyesight and prevent you from forming things like cataracts at an early age. To learn more about how you can properly take care of your eyesight or to schedule an eye appointment, contact Precision Vision today!

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